Every morning I have an epiphany and every evening I seem to forget that old adage “early to bed, early to rise, makes a man healthy wealthy and wise”.
Why is it so hard for me to get that?! It has been drummed into me since I was in primary/elementary school, but I have always been a night owl.
Unfortunately night owls don’t always get to sleep in. In fact, for most of our lives we are caught up in the global working world’s timetable – which means a bright and early start to the day. No chance to catch up on that lost sleep.
Doctors have said for years that we need a certain amount of sleep to repair and restore our bodies… Our mental health depends upon it, our healthy weight range depends upon it, our brain function depends upon it, our skin, health and youthfulness depend upon it, our vitality… The list goes on & on! Yet, why do I not get it?!
I always have an excuse – I still have jobs to get done before bed. I can’t get to sleep.
Our simple physical make up dictates that we are designed to function between dawn and dusk. We don’t have nightvision. We need sunshine to nourish our bodies. Our natural inclination is to sleep after sunset (whether we actually realise it or not).
Yet, with a booming caffeine industry, it is quite obvious that I am not the only one who doesn’t seem to get the message. Do you struggle with early mornings? Do you need that cup of coffee to function? Do you often feel grumpy or down? Are you struggling with a healthy weight? Do you lack energy to do your normal daily activities? Do you struggle with clarity of mind and productivity?