Not so long ago, I completed my first ever HIIT session, and wow!…
It was easy… Hard… Easy… Hard… Easy… Hard… Easy… Done!
I was surprised at how “easy” it was to achieve. I simply incorporated it into my regular morning walk. The first five minutes was at normal walking pace to warmup, then 10 seconds of running hard and 50 seconds back to walking pace. Repeat three times and finish my morning walk as usual – Job done!
How would I describe it? Great! With the regular “breaks“, I could still enjoy the sunny warmth of the morning, I could still inhale the heady scent of seasonal blooms as they sent out their almost-impossible-to-resist invitations to the bees. In fact, I could hear them buzzing in a chorus of delighted response.
How did I feel after my first HIIT?
Well, after I recovered from the muscles burning in my suddenly leaden legs, and the aching of my chest as I gasped for breath. As the sweat dampening my back started to evaporate, and my craving for a cool drink grew… I realised what I actually felt was elation!
I had a silly smile (at nobody in particular) on my face and thought – although this is only day one – my first HIIT was absolutely worth it! I can understand how some people get really addicted to their High Intensity Interval Training.
Day two… well that’s another story altogether! A funny/not so funny story which I might work up the courage to tell next time… ☕️😊
This statement calls for a string of over-used but highly appropriate clichés…
A catch-22 situation.
Caught between a rock and a hard place.
No win situation.
Between the hammer and the anvil.
The list goes on…
Remember when you were fresh out of school? Keen to make your mark on the world. Excited to make your first dollar. Looking forward to making a difference – making a contribution. You started “knocking on doors“…
Suddenly you realised that all the enthusiasm in the world was not going to make up for a lack of experience in your chosen field. Whether it be years of study or oodles of aptitude, it seems that potential employers wanted one thing – proven experience.
How on earth can you gain experience if you are never given the opportunity?! How can you prove yourself without the chance to even try? Surely with your excitement, your freshness, your years of study or perhaps nothing but pure aptitude… surely you are worth the gamble… surely someone is willing to take the risk of great reward as you embark on your journey into a working life.
The flipside to this coin is for someone with years of experience and a proven record in their field. Someone who is ready for a change of pace in their career – maybe to knock it back a gear or two, or even to get off the beaten track of their career path and switch it into four-wheel-drive.
Someone with a treasure trove of wisdom to impart to the next generation coming up through the ranks. Someone who wants to get back in touch with their grassroots, to find the original flame that ignited their passion… surely that person, should they choose not to continue climbing the corporate ladder and decide to take a sideways leap of faith, applying for an unexpected role… Surely that person would be nothing short of a gold mine and mentor for their lesser experienced colleagues?
So what do you do when you get caught between a rock and a hard place? What do you do if a potential employer considers you “overqualified” or “inexperienced”?… The only thing you can do is keep knocking on doors! Keep searching for that job – that steppingstone or that leap of faith. You will eventually find that opportunity, or person, who has the same vision as you. That someone who is willing to give you a chance, no matter how many years of experience or lack thereof that you bring to the table.
So whether you are the “old hand“ or “new kid on the block“, keep the flame burning, and the important thing – as a wise person I know often says – is to “never give up!”
Do you have an “overqualified“ or “inexperienced“ story to tell?
A great song will always have a great rhythm – it’s okay to mix it up by adding in a great riff – but it won’t come together without that rhythm.
Life is a bit like a song, as much as some of us live for and thrive on that memorable highlight – that great riff – we all need the everyday backbeat to hold it together.
Just imagine you are out on an open road in the country; sapphire blue sky overhead, cruising along a corridor of charcoal grey tarmac, flanked by deep green trees on either side. An easy beat plays in the background. Suddenly the speakers start thumping out some heavy metal. The electric guitar starts to scream, and you can’t help yourself, you just have to wind down that window, press a little harder on the accelerator and belt out a few of the lyrics along with it. The wind snatches them from your mouth and they disappear into the emerald blur whizzing by.
It doesn’t matter that your audience consists only of the startled birds perched on nearby branches, it’s still feels great… Exhilarating!
Soon enough, the music has quietened. Your pulse and your pace slows as the easy rhythm returns. You relax back into your seat, continuing on toward your final destination.
Every now and then that backbeat loses its rhythm. An extended holiday or break from work, the leap from primary (or elementary) school to high school, a shift in career expectations or goals… even a pandemic! That verse in the song of life might falter, there might be a few bars you would rather forget. It might even include a great riff. But keep your feet on the ground and you’ll find that rhythm again… Ready for the next verse in the song of life.
I love a rhythm with a touch of country – a routine with a touch of family. I also love to mix it up a bit… And you can’t beat a great riff from the master himself, AC/DC’s Angus Young!
There is nothing like a great soundtrack to enhance the spice of life.
My rhythm faltered for a while, and so did my musings, but with a few bars I’d rather forget and a great riff or two, the backbeat has returned and so have my Morning Coffee Musings 🎶
Wow! The air is truly still. Not even a leaf in the very treetops is moving. The sky is a blanket of pale grey and the air around me is clean, clear and moist, almost as though the cloud has descended to meet the ground.
The scent that hangs heavy in the air is exquisite – the essence of a eucalypt forest. I breathe so deeply, feeling completely refreshed by the aroma, almost as if it were nutrients invisibly encapsulated within the air. This must be a koala’s paradise!
The plants are vibrant green. Greens of all shades. The thin narrow olive coloured leathery leaves of the bottlebrush trees dangle gently in threads from the rough, dark, gnarled, twisted trunks and branches. The warm deep red of the blossoms suspended with the leaves like decorations on a Christmas tree.
The asphalt of the road is charcoal black with just a glint of the moisture that has washed it clean.
My footsteps as they strike the road are dull and the bird calls are without echo. The humidity in the air seems to be holding the sound close to the ground. I feel as if I am in a room with a closed door, but that the view is infinite.
I re-live this morning’s walk as I enjoy my morning coffee… I am feeling refreshed and energised, ready for the day.
This morning is decidedly cooler and the fresh breeze has already dried the leaves of the grass underfoot. The sky is a crystal clear blue, illuminated by a shining white orb, the sun. The surrounding colours are as vivid as the sun is bright. A hint of eucalypt scent still hangs in the morning air. A slow deep breath is like inhaling all that the new day has to offer… Hope, energy, health.
I have mused occasionally of my sometimes bumpy and not very clearly marked road on the return to work. After the surprising self discovery of rewriting my resume, and a couple of false starts, I have realised – especially during this pandemic – that life really does hang in the balance. That you need to pursue happiness and not settle for discontent. Some people are lucky enough to know their life’s purpose from an early age and have the confidence to pursue it – my partner being one of them. Others get but a glimmer of what our passion might be, and don’t always have the confidence to pursue it.
As you may have guessed, I’ve always loved to write, and only in recent years have had the courage to expose my soul… Even then, only with caution. My Morning Coffee Musings, and your response to it, has finally helped me realise my passion. I took a leap of faith, and a chance on the Airtasker app, to finally pursue it, and for the last couple of months I have been writing to earn money – not much, I admit… But it is a start, and “I did it my way 🎶”.
I’ll take an extra shot of sunshine with my coffee today!
The morning school-run is done. I am lucky enough to be out of lockdown and have a school-run to do!
The window is down, a fresh breeze ruffles my not-so-tidy morning hairstyle. The radio blasts out a beat while The DJs joke between themselves. It’s amazing how a good dose of sunshine and a little music can lift the spirits… In fact, for a moment they were soaring!
My thoughts were flooded with fond memories. Even one from my youngest childhood bubbled to the surface. A very special woman (Mrs Murphy), without warning, once pulled me to the side, looked deeply into my eyes and said “you are truly blessed“, and do you know what?… I believe she was right!
Even when life‘s road felt bumpy and the mountains ahead seemingly insurmountable, something – however random – reminded me to be grateful for what I already have.
Much later in life, thanks to my partner, I was given the gift of seeing Tony Robbins speak, and amongst all the wisdom he had to impart, one simple phrase spoke loudly to me… “What you focus on, you will move toward“… And that is so true! It is up to us whether we focus on the positive or negative, but think back and you will see it is so.
This morning’s coffee was seasoned with a pinch of salt… a salty breeze.
The earthy scent of exposed mudflats mixes with the fresh cool air off the bay. Now and then the rancid smell of stale deep fryer oil drifts from the nearby fish and chip shop to combine with the pungent odour of defrosting prawns exposed to the sun as they lay waiting to be threaded onto a hook.
I move to the upwind side of the jetty, lifted the lid from my mug and inhaled the far more enticing aroma of my coffee. I smiled to myself as I watched two young friends bickering over fishing tactics like an old couple, and think, these are the perfect ingredients and a great recipe for the perfect morning.
As a line twitches they spark up with excitement, only to fall silent as they realise it was the wind tugging on their line and not the larger-than-life fish they had hoped for. They discuss the state of their world, assess their rigging and crack a joke as they settle in to wait patiently for “the big one“.
I take the last almost cold sip from my near empty coffee mug, chuckle under my breath and settle in to wait patiently myself for the tide to turn, their enthusiasm to wane and their hunger pangs to take hold.
Christmas is something different to everyone. I wonder what it is for you?
As I sit, sip and soak up the summertime scent of my surrounds, I reflect upon Christmases past.
One of my favourite childhood memories is lying on the ground gazing upwards at the tree my father had brought home. It was real, and the heat of the day was drawing out the magnificent Christmas aroma of the essential oils in the foliage, disseminated throughout the living room by the fan as it cast a cooling breeze across our swimsuit-clad bodies. Cottonwool snow softly falling to the floor, jostled from the branches by the fan. I remember feasting on cold juicy watermelon, and the smell of my mother’s Christmas cake cooking in the oven drifted through from the kitchen, reminding us that family members would soon be gathering to celebrate with us.
Our present day Christmas – like those throughout the world – paints a very different picture. Extended family festivities and crowded Christmas parties are simply not an option. Gatherings are minimal and I am lucky enough to be able to choose open air venue for family celebration, as we must distance ourselves a little from those we love in order to protect them from this invisible enemy, the coronavirus.
I try to imagine how Christmas will look for us in the future? Will large family gatherings be a thing of the past? Will our Christmases become more private and reflective? Or will we triumph over COVID-19 and celebrate the season on a grander scale than ever?
For now, I will savour my coffee – laced with a little Christmas cheer – and appreciate my family, grieve for the multitudes who have lost some of their dearest this year, and hope for a brighter and more positive future for humanity to celebrate in the years to come.
I sit myself at the table, strong cup of coffee in hand, gaze at my ancient resumé, and wonder who that person was… Who have I become?
I thought the fresh spring air, carrying a hint of jasmine, and the calm morning twitter of small birds in the shady trees against the backdrop of a deep and brilliant blue sky, might help to clarify my mind and reveal the person I thought might be me.
For once, I am lost for words. Having a partner with a specialised long-term career has given me the opportunity to choose to be a full-time parent to young children, but over the course of those years, many of my interests and pursuits have been put on the shelf in favour of (happily) supporting my partner and family. It is only now, as they move through primary (or elementary) school toward high school, in this ‘year of COVID-19’ that I find the time has come for me to once again move back into the workforce.
And, as I stare at that gaping black hole in my employment history, I feel that into it has disappeared much of who I was before.
Perhaps those skills I once boasted of are a little rusty. Perhaps I may not be able to list my interests as “current”… but if I stare long enough and deeply enough, I hope I might find someone with a whole new set of enhanced skills…Someone ready to find new interests. And, as my partner says, I need to give credit to what that new person may be capable of.