Tag: healthy weight range

From HIIT Session, To Hard Hit.

Damp drop-offs from a cozy car.

I sit this morning, clutching my freshly made and steaming hot coffee for warmth, as I gaze out at the leaden grey sky enveloping my little piece of the world. Droplets of water wind their way down through the specks of dust welded to my windscreen. The children were a little reluctant to step out from the coziness of the car into the cool damp day. A day in stark contrast to that of not so long ago when I energetically stepped out for my second HIIT session…

The sun was shining brightly, but still retained the freshness of early morning. I inhaled slowly and deeply as I began walking to warm up, preparing my mind and body for what I reasonably expected would be an alternating experience of easy… Hard… Easy… Hard… Easy… Hard… Easy… Done!

The landscape was gently undulating, the surface a relatively smooth black tar road winding through bush alongside a country creek. I wasn’t wearing the most suitable shoes for the session, but given the fine conditions and obstacle free surface, what could go wrong?!

I picked up the pace and began my first set of higher intensity running, pushing until the timer gave me permission to slow down again to recover ready for “round two“… Easy, hard, easy.

I had barely regained my breath when the shrill sound of the timer screamed at me to speed up again. Still recovering from my first HIIT session, my somewhat sluggish muscles struggled to keep up the pace, but I pushed on as the gradient of the road fell slightly in my favour and gravity gave me a little more speed with no extra effort. “A walk in the park“ I thought smugly to myself.

As my right foot struck the barely-downward-slope of the surface, the ever so slightly increased impact put an almost imperceptible jolt through my struggling-to-get-fit body. I felt a painless “pop“ at the base of my right buttock and my leg suddenly stopped functioning, but my left enthusiastically continued to catapult me forward… Easy, hard, easy, hard… Splat!!!

My body parts struck the solid black surface in rapid succession – first the small embedded pebbles gouged my knees as my elbows and palms were thrust forward colliding with the ground in a vain effort to protect my upper body. Although, thankfully my face did not impact too harshly, my teeth thought my lips would provide some cushioning.

The slow motion spectacular – in my mind’s eye – concluded gracefully with my face to the ground and my back arching, my toes attempting to tap gently on the back of my head, in what I think skateboarders and the like might describe as a “scorpion“ pose.

The dust settled, my body relaxed back onto the ground and I paused for a moment, not actually sure I was still all in one piece. Slowly I lifted my limbs and managed to get upright. I glanced around, furtively hoping that no one had witnessed my clumsy humiliation.

As I took my first step I realised that the popping sensation was in fact my hamstring tearing, and it was beginning to hurt! I had no choice but to hobble back to my car (which I am sure was a lot further away than I first remember parking it) to slink home with my tail between my legs, nursing the pain of my wounds, and temporary defeat.

Nursing my wounds.

In the time that has passed since, I have recovered well but am not yet quite up to running. The recent rainy weather has provided some extra recovery time and I’m now looking forward to the opportunity – and a break in the weather – to both regain my dignity and a semblance of fitness.

I guess it will be literally always “one foot in front of the other” on the journey to health and vitality.

Have you encountered an unexpected and unseen obstacle on your journey?

Early To Bed, Early To Rise

Every morning I have an epiphany and every evening I seem to forget that old adage “early to bed, early to rise, makes a man healthy wealthy and wise”.

Why is it so hard for me to get that?! It has been drummed into me since I was in primary/elementary school, but I have always been a night owl.

Unfortunately night owls don’t always get to sleep in. In fact, for most of our lives we are caught up in the global working world’s timetable – which means a bright and early start to the day. No chance to catch up on that lost sleep.

Doctors have said for years that we need a certain amount of sleep to repair and restore our bodies… Our mental health depends upon it, our healthy weight range depends upon it, our brain function depends upon it, our skin, health and youthfulness depend upon it, our vitality… The list goes on & on! Yet, why do I not get it?!

I always have an excuse – I still have jobs to get done before bed. I can’t get to sleep.

Our simple physical make up dictates that we are designed to function between dawn and dusk. We don’t have nightvision. We need sunshine to nourish our bodies. Our natural inclination is to sleep after sunset (whether we actually realise it or not).

Yet, with a booming caffeine industry, it is quite obvious that I am not the only one who doesn’t seem to get the message. Do you struggle with early mornings? Do you need that cup of coffee to function? Do you often feel grumpy or down? Are you struggling with a healthy weight? Do you lack energy to do your normal daily activities? Do you struggle with clarity of mind and productivity?